ntermittent pneumatic compression device applied

Ntermittent pneumatic compression device applied how to#

That swelling will go away naturally if you’re recovering appropriately (think: staying off your feet, elevating your legs, resting), but compression can help shorten the amount of rest you may need by preventing swelling from pooling in a certain area when you have to go straight from your bike to the office, for example.

“You may not even notice it, but edema, or swelling, occurs when your body starts to repair those microtears,” says Leninger. No matter what kind of cycling you do, whether it’s a tough HIIT session on your trainer or a long ride on your favorite trail, your muscles experience microtears from repetitive stress. (Keep in mind, this study only involved 12 healthy participants.)Ĭompression boots can also reduce swelling. This can potentially contribute to changes in exercise performance and recovery, according to the authors. According to a study published in the Journal of Applied Physiology in 2018, intermittent compression applied during recovery from exercise resulted in increased limb blood flow. Luckily, there are some scientifically-proven benefits when it comes to this method of exercise recovery.įor starters, the boots enhance blood flow and circulation. “If the only benefit you get is sitting down and relaxing for 20 minutes while you use them, that’s still worth it,” says Leninger. If you’ve ever worn a pair of these puffy sleeves, you know it just feels good-kind of like a massage. Must-Do Stretches to Keep You Riding Strong.“The sheer amount of compression you’ll receive from a mechanical device will work exponentially faster than socks,” says Eric Madia, assistant performance director at Athletes Warehouse in Pleasantville, New York. It’s somewhat similar to the difference between an active stretch and a passive stretch. Many compression boots allow you to control the amount of pressure and all of them offer more active compression than socks. Typically, compression socks are tighter at the bottom and get progressively looser to improve blood flow from the feet upwards, reducing swelling and discomfort in the legs. Compression boots actually go all the way up to the top of your thighs, so your entire leg reaps the benefits.Ĭompression socks, on the other hand, squeeze the legs without movement or increases or decreases in pressure. As mentioned, compression boosts use intermittent pneumatic compression, meaning they mechanically inflate and deflate segments of a sleeve at different times. There are two types of compression athletes use: compression and intermittent pneumatic compression. How are compression boots different than compression socks?

Ntermittent pneumatic compression device applied how to#

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